Weigh In record (no journal entry) for 30 January 2012
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84.2 kg
Lost so far: 23.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2066 kcal
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Fat: 155.29g | Prot: 137.76g | Carbs: 32.50g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, torani sugar free, so delicious coconut milk, american single, bacon grease, coffee, coconut oil, egg, bacon, heavy cream. Lunch: coconut oil, pistachio, tuna in oil. Dinner: hershey's unsweetened cocoa powder, coffee, heavy cream, butter, chicken breast, classic bleu cheese, coconut oil. Snacks/Other: onion, tomato, turnip greens, arugula. more...
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Losing 2.5 kg a Week
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