10:30 AM - Two pieces of cloth on. Empty stomach.
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 57.81g | Prot: 158.96g | Carbs: 211.67g.
Breakfast: Fried Idli, Milk (Whole Milk). Lunch: Semiya Payasam, Prawns, Sambar, Steamed Rice, Snapper (Fish) (Mixed Species). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pita Bread, Hummus, Plain Yoghurt (Whole Milk). Snacks/Other: Milk (Whole Milk), Chikki. more...
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Gaining 4.2 kg a Week
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mushtaqkhan's Weight History
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