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nadezda_zumba
Journal
15 Apr 17
nadezda_zumba's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
1628 kcal
Fat: 76.65g | Prot: 92.89g | Carbs: 145.60g.
Breakfast:
Авокадо, Сыр Сулугуни, Кофе с Молоком, Яйцо, Останкинский Творог Обезжиренный.
Lunch:
Авокадо, Творожная Запеканка.
Dinner:
Папа Джонс Пицца Четыре Сыра.
more...
2109 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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nadezda_zumba's Weight History
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