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elen-ka68
Journal
15 Apr 17
elen-ka68's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
1344 kcal
Fat: 67.32g | Prot: 92.23g | Carbs: 91.02g.
Breakfast:
Хлеб Черный, Магнит Паштет Печеночный со Сливочным Маслом, Matti Мюсли с Ежевикой и Малиной.
Lunch:
Куриные Бедрышки (Запеченные).
Dinner:
Брынза.
Snacks/Other:
Чернослив.
more...
1781 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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elen-ka68's Weight History
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