Weigh In record (no journal entry) for 30 January 2012
|
118.5 kg
Lost so far: 15.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1684 kcal
|
Fat: 56.40g | Prot: 90.59g | Carbs: 214.57g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Cooked Pumpkin, Instant Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Sweet Chilli Sauce, Cooked Pumpkin, Corn On The Cob with Butter, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice. more...
|
|
3727 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|