Weigh In record (no journal entry) for 15 April 2017
|
93.2 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 43.30g | Prot: 49.84g | Carbs: 59.75g.
Breakfast: Coffee. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Navels Oranges. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|