buseekavalci's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

60.1 kg Lost so far: 5.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1337 kcal

Fat: 57.14g | Prot: 31.02g | Carbs: 181.88g. Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Pınar Beyaz, Kepekli Ekmek. Lunch: Eti Form Mısır ve Pirinç Patlağı (27g). Dinner: Cacık. Snacks/Other: Eti Form Kepekli Çubuk Kraker, Alman Pastası, Yaş Pasta. more...

1689 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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buseekavalci's Journal, 15 Apr 17

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buseekavalci's Weight History