Ilania15's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

71.9 kg Lost so far: 4.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1241 kcal

Fat: 44.48g | Prot: 36.33g | Carbs: 171.05g. Breakfast: Kwatta Hagelslag, Beschuit, Danone Griekse Yoghurt. Lunch: Avondeten. Dinner: Worst, Spinaziepuree. Snacks/Other: Delhaize Poffertjes, Bambix. more...

1740 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.4 kg a Week

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