|
blij! 😊😆😄
|
102.9 kg
Lost so far: 4.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 34.39g | Prot: 68.07g | Carbs: 141.11g.
Breakfast: Geroosterde of Gebakken Kipfilet, Campina Halfvolle Melk, Blue Band Halvarine, Aldi Runder Rookvlees, Waldkorn Brood. Lunch: Golden Delicious Appels, Jumbo Karnemelk, Waldkorn Brood, Blue Band Halvarine, AH Kipfilet Naturel, Aldi Runder Rookvlees. Dinner: Optimel Yoghurt Bosvruchten, Maggi Jus Rundvlees, Rundvlees Gehaktballen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
|
2939 kcal
|
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|