Weigh In record (no journal entry) for 14 April 2017
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 113.83g | Prot: 86.33g | Carbs: 243.09g.
Breakfast: Grafschafter Goldsaft, Müller's Heidefrühstück, Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback. Lunch: Kaffee-Kuchen. Dinner: Schichtsalat, Jean Luc Baguette Brötchen, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Hamburger- oder Hotdog-Brötchen, Bratwurst. Snacks/Other: Mövenpick Frozen Yogurt Crispy, Haribo Die Schlümpfe, Haribo Die Schlümpfe, Zuivelhoeve Duo Vla Leichter Genuss. more...
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Losing 0.1 kg a Week
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shewnsken's Weight History
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