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allenjr
Journal
14 Apr 17
allenjr's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
93.4 kg
Lost so far:
15.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
1455 kcal
Fat: 61.96g | Prot: 104.55g | Carbs: 109.95g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fried Egg without Fat, Coffee.
Lunch:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
Butterball Everyday Turkey Burgers.
Snacks/Other:
AMC Movie Theater Popcorn (Large), Jack Link's Teriyaki Beef Jerky.
more...
3241 kcal
Exercise:
Kayaking - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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allenjr's Weight History
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