Weigh In record (no journal entry) for 14 April 2017
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 75.76g | Prot: 112.38g | Carbs: 151.08g.
Breakfast: Au Bon Pain Almond Croissant. Lunch: Starbucks Madeline Cookies, Fresh & Easy Turkey Club Wrap, Cantaloupe Melons, Cheese. Dinner: Oatmeal Cookie, Baked or Broiled Fish. more...
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Losing 8.3 kg a Week
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tjborgman's Weight History
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