Weigh In record (no journal entry) for 14 April 2017
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100 kg
Lost so far: 19.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 54.92g | Prot: 79.69g | Carbs: 189.30g.
Breakfast: Fragole. Lunch: Prosciutto Crudo, Mortadella, Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: Coca-Cola Coca-Cola, Prosciutto Cotto, Prosciutto Crudo, Olio Extra Vergine di Oliva, Cipolle, Pomodori Ciliegini, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Conad Nocciole Sgusciate. more...
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Losing 0.1 kg a Week
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barbiere77's Weight History
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