Weigh In record (no journal entry) for 04 February 2010
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121.6 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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894 kcal
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Fat: 24.07g | Prot: 44.66g | Carbs: 136.93g.
Breakfast: 1% milk, raisin bran. Lunch: green beans, olive oil, Cooked Cauliflower (from Fresh), onion, Tilapia Fillets. Dinner: cucumber, select harvest light maryland-style crab, orange. Snacks/Other: Light & Fit 0% Plus - Strawberry, TEA, water, fiber one oats and apple. more...
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3599 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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