Weigh In record (no journal entry) for 14 April 2017
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73.5 kg
Lost so far: 12.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.76g | Prot: 58.78g | Carbs: 172.34g.
Breakfast: Elma, Şekersiz Türk Kahvesi. Lunch: Çerezya Sarı Leblebi, Muz, Tam Yağlı Sade Yoğurt. Dinner: Pirinç Pilavı, Haşlama, Haşlama. more...
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Losing 0.7 kg a Week
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tombik.77's Weight History
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