bndud's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

72.6 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1203 kcal

Fat: 36.35g | Prot: 79.48g | Carbs: 148.91g. Breakfast: Bananas, Iconic Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, RxBar Coconut Cacao. Dinner: Bumble Bee Skinless Boneless Mackerel in Soybean Oil, Morningstar Farms Veggie Buffalo Wings, Pears, Oranges. more...

2168 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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bndud's Journal, 12 Apr 17

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