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asli enaaaakkkk jus bayam mix nanas tomat paya ngg ketasa bayamnya....nunggu pepes ayam isi pake ini dl
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666 kcal
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Fat: 26.63g | Prot: 58.15g | Carbs: 58.96g.
Breakfast: Tahu Kukus, Tahu Goreng. Lunch: Tahu Goreng, Tahu Goreng, Jamur, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jus Tomat dan Sayuran (Sodium Rendah). Dinner: Jus Tomat dan Sayuran (Sodium Rendah), Pepaya. Snacks/Other: Fitbar Chocolate Fitbar. more...
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3816 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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sehat langsing's Weight History
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