Ouchikh's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

72.7 kg Lost so far: 20.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

974 kcal

Fat: 43.07g | Prot: 30.01g | Carbs: 118.02g. Breakfast: Heudebert Biscottes 6 Céréales, Monoprix Beurre Doux, Innocent Smoothie Fraises Bananes. Lunch: Maille Vinaigrette Fruit de la Passion Mandarine, Concombre (Pelé), Avocat, Tomates Cerises, Danone Velouté Fruix Framboise. Dinner: Turini Torsettes au Blé Complet, Auchan Comté. Snacks/Other: Amandes. more...

1985 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ouchikh's Journal, 13 Apr 17

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Ouchikh's Weight History