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tagresk
Journal
13 Apr 17
tagresk's Journal, 13 Apr 17
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Heads up for Easter, everyone try to keep it clean
81.9 kg
Lost so far:
5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
2071 kcal
Fat: 70.44g | Prot: 75.02g | Carbs: 102.39g.
Breakfast:
Peanut Butter.
Lunch:
Maynards Fruit Jelly Beans, Mayonnaise, PnP Shredded Tuna in Water.
Dinner:
Scrambled Egg (Whole, Cooked), Gouda Cheese, Enterprise Back Bacon.
Snacks/Other:
Red Table Wine.
more...
2296 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
6 Supporters
Support
Comments
Well done on the weight loss this week.
13 Apr 17 by member:
Tara Honeyb
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tagresk's Weight History
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