Weigh In record (no journal entry) for 29 January 2012
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1472 kcal
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Fat: 58.12g | Prot: 145.93g | Carbs: 70.64g.
Breakfast: Sugar Free Metamucil, Isopure POB. Lunch: Light Buttermilk Ranch Dressing, Hard Tofu, Barbecue Sauce, Garden Salad, Arugula Lettuce. Dinner: Light Buttermilk Ranch Dressing, Garden Salad, Chicken Thighs Seasoned for Fajitas, Seasoned Garlic & Peppercorn Pork Tenderloin. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), sparkling wine, Walnuts, Total 2% Greek Srained Yogurt (Fage). more...
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2667 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 3.3 kg a Week
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