Weigh In record (no journal entry) for 13 April 2017
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67.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.71g | Prot: 98.46g | Carbs: 83.52g.
Breakfast: Ameixas, Qualitá Uva sem Sementes. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bom Destino Mussarela de Búfala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salmão no Forno ou Grelhado. Snacks/Other: Brahma Brahma Chopp, Bem Casado. more...
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Losing 3.3 kg a Week
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Laran Li's Weight History
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