Weigh In record (no journal entry) for 13 April 2017
|
102.1 kg
Lost so far: 24.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 34.89g | Prot: 50.37g | Carbs: 100.40g.
Breakfast: Tuorekurkku (Kuorineen), Oululainen Jälkiuunipala, HK Saunapalvikinkku. Lunch: HK Saunapalvikinkku, Valio Arki Juusto, Oululainen Jälkiuunipala, Jalostaja Hernekeitto. Dinner: Munakas tai Munakokkeli Makkaran kanssa. Snacks/Other: Pita Factory Döner Pita Kebab. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|