Weigh In record (no journal entry) for 13 April 2017
|
59.2 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 38.92g | Prot: 37.33g | Carbs: 113.69g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Osterzauber Waffeleier, Netto Backfee Backkakao, Erdbeeren, Erdbeeren, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt. Dinner: Zimt, Eiklar, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Schokoladenstückchen, Weißwein, Coca-Cola Coca-Cola Light (Flasche), Aldi Trauben Kernlos. more...
|
|
1742 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 2 hours, Sauna - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusannF.'s Weight History
|