Weigh In record (no journal entry) for 13 April 2017
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73.6 kg
Lost so far: 12.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.31g | Prot: 73.22g | Carbs: 203.45g.
Breakfast: Şenpiliç Piliç Salam, Şekersiz Türk Kahvesi. Lunch: Muz, Leblebi, Tam Yağlı Sade Yoğurt. Dinner: Patates Kızartması, Tam Yağlı Sade Yoğurt, İskender Kebap. Snacks/Other: Yeşil Çay, Kırmızı Lezzetli Elma. more...
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Losing 3.5 kg a Week
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tombik.77's Weight History
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