Andylink93's Journal, 12 Apr 17

Andylink93's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2017

87.6 kg Lost so far: 25.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

287 kcal

Fat: 2.92g | Prot: 14.40g | Carbs: 53.40g. Breakfast: Clara de Huevo, Kiwi, Avena, Eating Right Peach Light Yogurt. more...

2540 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andylink93's Weight History

View Complete History

Andylink93's Journal, 12 Apr 17

Submit a Comment

Andylink93's Weight History