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jsmitherman
Journal
12 Apr 17
jsmitherman's Journal, 12 Apr 17
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YAY! Finally seeing some results. Thank you LORD!!
90.6 kg
Lost so far:
5.3 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
958 kcal
Fat: 63.40g | Prot: 70.29g | Carbs: 22.46g.
Breakfast:
Scrambled Egg.
Lunch:
Chicken Breast, Great Value Broccoli & Cauliflower.
Dinner:
Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz).
more...
2836 kcal
Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour.
more...
Losing 1.8 kg a Week
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jsmitherman's Weight History
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