Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bndud
Journal
11 Apr 17
bndud's Journal, 11 Apr 17
bndud's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2017
72.2 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
1255 kcal
Fat: 37.12g | Prot: 88.64g | Carbs: 141.06g.
Breakfast:
Bagel with Cream Cheese, Scrambled Egg, Protein Shake, Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas.
Lunch:
Trader Joe's Roasted Potatoes with Peppers & Onions.
Dinner:
Baby Carrots, Veggie Breakfast Sausage Links.
more...
2210 kcal
Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bndud's Weight History
View Complete History