Weigh In record (no journal entry) for 12 April 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 31.11g | Prot: 40.85g | Carbs: 254.33g.
Breakfast: Vollmilch. Lunch: Coop Peperoni, Karotten, Nudeln. Snacks/Other: Migros Spitzbuben, Red Bull Red Bull, Red Bull Red Bull. more...
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Losing 1.8 kg a Week
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