Weigh In record (no journal entry) for 12 April 2017
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66.0 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 28.14g | Prot: 91.18g | Carbs: 148.83g.
Breakfast: Beachbody Performance Recovery, Coffee, Beachbody Shakeology - Chocolate. Lunch: Posh Pantry Chocolate Lovers Delight Cake, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Persian Cucumber, Clementines, Evol Lemongrass Chicken. Dinner: Chobani 0% Plain Greek Yogurt (5.3 oz), Cheese Pizza, Raspberries, Brussels Sprouts, Cooked Asparagus (from Fresh), Egg White. Snacks/Other: Beachbody Recharge, 365 Organic Quinoa, Salami, Nonfat Latte Coffee. more...
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2036 kcal
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Exercise:
Desk Work - 7 hours, Martial Arts - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roxyswalker's Weight History
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