Weigh In record (no journal entry) for 12 April 2017
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74 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 55.24g | Prot: 36.21g | Carbs: 109.96g.
Breakfast: Rapp Apfelsinensaft, Kaffee mit Milch, Roggen Knäckebrot, Weizenbrötchen, Du darfst Leichte Butter, REWE Bio Emmentaler, Gouda, Gekochtes Ei. Dinner: Gouda, Gemischter Salat, Dulano Delikatess Hähnchenbrust, Knäckebrot. Snacks/Other: Strothmann Weizenkorn, Ja! Kartoffel-Chips, Elstar. more...
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Gaining 3.5 kg a Week
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franschee's Weight History
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