Weigh In record (no journal entry) for 28 January 2012
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102.7 kg
Lost so far: 11.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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942 kcal
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Fat: 40.50g | Prot: 54.93g | Carbs: 87.79g.
Breakfast: skim milk, Multigrain Crispy Oats. Lunch: filet mignon. Dinner: fried breaded chicken, pasta salad. more...
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Losing 0.6 kg a Week
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timgardner's Weight History
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