amigo01012003's Journal, 12 Apr 17

amigo01012003's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2017

89.5 kg Lost so far: 7.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1094 kcal

Fat: 74.99g | Prot: 67.02g | Carbs: 37.63g. Breakfast: K-Classic Frischkäsezubereitung Paprika-Chili, Alpenmark Frischkäsezubereitung mit Tomate & Frischem Basilikum, K&U Eiweiß Abendbrot, McDonald's Latte Macchiato (Regular). Lunch: Lidl Grillkäse, Spargel (Frischware). more...

2941 kcal

Exercise: Horseback Riding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amigo01012003's Weight History

View Complete History

amigo01012003's Journal, 12 Apr 17

Submit a Comment

amigo01012003's Weight History