Weigh In record (no journal entry) for 12 April 2017
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45 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 146.82g | Prot: 249.72g | Carbs: 284.74g.
Breakfast: Leader Price Fromage Allégé 11%, Carrefour Bio Biscottes Complètes, Leader Price Fromage Allégé 11%, Merzer Fromage, Combino Pâtes Torsadées aux Œufs, Leader Price Fjord, Huile de Tournesol, Le Gaulois Filets de Poulet. Lunch: Leader Price Pâtes au Blé Complet, Auchan Colin d'Alaska, Oeuf (Entier), Blanc d'Oeuf Cuit, Huile Végétale, Leader Price Fromage Allégé 11%, Leader Price Fjord. Dinner: Monoprix Beurre Doux, Leader Price Fjord, Harry's Pain de Mie Complet (42g), Blanc de Dinde, Pomme de Terre, Merzer Fromage, Paysange L'ortolan Léger, Marque Repère Emmental Allégé, Huile Végétale. more...
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1394 kcal
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Exercise:
Driving - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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