Weigh In record (no journal entry) for 12 April 2017
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 61.09g | Prot: 71.70g | Carbs: 108.30g.
Breakfast: Sugar, Espresso Coffee, Egg. Lunch: Rotisserie Chicken, Wetherspoon Chips. Dinner: Pinot Blanc Wine, Morrisons Breaded Chicken Steaks. Snacks/Other: Tesco Red Leicester Cheese, Bananas. more...
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Losing 3.8 kg a Week
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