Weigh In record (no journal entry) for 12 April 2017
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49.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 32.21g | Prot: 79.85g | Carbs: 136.91g.
Breakfast: Кофе с Молоком, Сыр, Wasa Husman, ICA Klassiska Havre Gryn. Lunch: Салат Айсберг, Огурец (с Кожурой), Чай Несладкий, Wasa Husman, ICA Basic Wokgrönsaker, Lantgården Kycklingfile. Dinner: Редис, ICA Kokt Skinka, Wasa Husman, Огурец (с Кожурой), Соевый Соус, Лук, Помидоры, Салат, Авокадо. Snacks/Other: Зеленый Чай, Кофе с Молоком, Sun Maid Russin, Arla Keso 1,5%. more...
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2265 kcal
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Exercise:
Ходьба 6,73км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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azolotarjova's Weight History
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