Weigh In record (no journal entry) for 28 January 2012
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2154 kcal
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Fat: 76.63g | Prot: 83.39g | Carbs: 282.65g.
Lunch: Green Leaf Lettuce, White Rice, Chicken Katsu. Dinner: Authentic Restaurant Style Salsa, goat cheese, Sweet Red Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Onions. Snacks/Other: Jelly Beans, Special Dark Chocolate, Ritz Crackers Hint of Salt. more...
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2160 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 7 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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cheetahfanatic's Weight History
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