Weigh In record (no journal entry) for 12 April 2017
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 33.84g | Prot: 50.98g | Carbs: 53.69g.
Breakfast: Sabji, Wheat Chapati, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Boiled Egg, Onions, Capsicum, Chicken. Snacks/Other: Amul Buttermilk, Tea with Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
punambiswas's Weight History
|