daisyisme's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

85 kg Lost so far: 1 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

745 kcal

Fat: 22.22g | Prot: 30.97g | Carbs: 108.37g. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Indonesian Cassava Chips, Apples, Honeydew Melons, Indonesian Fish Cake, Baked or Broiled Fish, Chocolate Wafers. more...

2338 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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daisyisme's Journal, 12 Apr 17

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daisyisme's Weight History