Weigh In record (no journal entry) for 12 April 2017
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112.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 84.73g | Prot: 105.05g | Carbs: 72.49g.
Breakfast: Feast Frambuaz, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Ala Çiftçi Chia Tohumu, Ceviz, Pınar Light Süt. Lunch: Ispanak Sufle, Atlantic Somon (Çiftlik). Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Izgara Köfte. Snacks/Other: Pınar Light Süt, Tadım Gün Kurusu Kayısı. more...
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3612 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lostpoison's Weight History
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