Weigh In record (no journal entry) for 28 January 2012
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116.6 kg
Lost so far: 14.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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928 kcal
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Fat: 54.80g | Prot: 54.75g | Carbs: 59.70g.
Breakfast: Homestyle Meatloaf. Lunch: Baby Carrots, Kalamata Olives, Corned Beef Brisket. Dinner: Olives (Jumbo-Super Colossal), Celery, Baby Carrots, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Sugar Free Strawberry Preserves, Angel Food Cake, Whipped Light Cream. more...
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3023 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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San Francisco's Weight History
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