Weigh In record (no journal entry) for 11 April 2017
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 15.08g | Prot: 85.82g | Carbs: 131.89g.
Breakfast: Beachbody Shakeology - Chocolate, Starbucks Skinny Mocha (Grande). Lunch: Apricots, Lowfat (1-2% Fat) Cottage Cheese, Asian Pears, Sierra Soups Italian Lentil Soup. Dinner: Avocado Maki, Ground Turkey, Publix Red Bell Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Arugula Lettuce, Brussels Sprouts. Snacks/Other: Clementines, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Dried Baby Sweet Pineapple, Nonfat Latte Coffee. more...
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1761 kcal
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Exercise:
Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 7 minutes, 21DFX Upper fix - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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Roxyswalker's Weight History
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