Randy29650's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

102.4 kg Lost so far: 14.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1783 kcal

Fat: 69.57g | Prot: 118.53g | Carbs: 53.92g. Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Teriyaki Mushroom Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Saskatoons Italian Sausage Paleo Spaghetti with Green Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3140 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Randy29650's Journal, 11 Apr 17

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Randy29650's Weight History