Weigh In record (no journal entry) for 09 January 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1145 kcal
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Fat: 29.74g | Prot: 169.53g | Carbs: 48.75g.
Breakfast: Azúcar Morena, Hacendado Café con Leche Light sin Lactosa, Huevo Escalfado, Aguacate, Tostadas de Pan Integral. Lunch: Mercadona Estofado de Pavo. Dinner: Hacendado Leche Desnatada, Hacendado Pimientos Rojos Asados en Tiras, Tomates Cherry, Atún Enlatado. more...
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1720 kcal
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Exercise:
carrera - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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