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kittie.
Journal
11 Apr 17
kittie.'s Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
70 kg
Lost so far:
4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
75 kcal
Fat: 0.50g | Prot: 3.82g | Carbs: 14.58g.
Breakfast:
Schrozberger Buttermilch, Zitronensaft.
Lunch:
Honig.
more...
1896 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 7 kg a Week
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kittie.'s Weight History
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