Weigh In record (no journal entry) for 11 April 2017
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63.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 54.45g | Prot: 65.11g | Carbs: 75.61g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), İçim Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patlıcan Musakka. Dinner: Marul veya Romaine Marulu, Yumurta, Tulum Peyniri, Marul. Snacks/Other: Kuru Yaban Mersini, Pınar Denge Laktozsuz Süt, Karadut. more...
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2002 kcal
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Exercise:
Pilates - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bilgederki's Weight History
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