Weigh In record (no journal entry) for 11 April 2017
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77.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 19.57g | Prot: 20.35g | Carbs: 12.28g.
Breakfast: Maiswurm Maisfinger, Viva Vital Handkäse mit Edelschimmel, Nadler Alaska Seelachs Schnitzel, Arla Kaergarden Ungesalzen, Wasa Mehrkorn Knäckebrot. more...
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Gaining 1.1 kg a Week
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kluthi84's Weight History
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