Weigh In record (no journal entry) for 11 April 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3743 kcal
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Fat: 97.77g | Prot: 358.67g | Carbs: 345.53g.
Breakfast: Gut & Günstig Reine Buttermilch, Äpfel, Möhren. Lunch: Paniertes Schnitzel, Erbsen, Aldi Hähnchen-Ministeaks, Reis (Gekocht), Ketchup, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin. Dinner: Géramont Weichkäse, Milfina Kräuterquark, Arla Skyr, Pellkartoffeln, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat, ESN L-Citrullin Malat. Snacks/Other: Gut & Günstig Salzstangen. more...
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3356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 26 minutes, Walking (brisk) - 6.5/kph - 2 hours, Gym - 55 minutes, Aktiviät - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Orton12345's Weight History
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