Weigh In record (no journal entry) for 03 February 2010
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75.0 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1272 kcal
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Fat: 22.76g | Prot: 49.03g | Carbs: 217.59g.
Breakfast: sugar, Coffee, oatmeal, brown sugar. Lunch: Sun Chips, sugar, Coffee, tomatoes, lettuce, white bread. Dinner: Brown Rice. Snacks/Other: 10" Original Crust Pizza - Garden Fresh. more...
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2900 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour and 2 minutes, Desk Work - 8 hours and 38 minutes. more...
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Losing 1.3 kg a Week
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