Weigh In record (no journal entry) for 28 January 2012
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1210 kcal
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Fat: 20.54g | Prot: 38.22g | Carbs: 234.28g.
Breakfast: carrots, oranges, pineapple, mango, apple. Dinner: french fries, hamburger. Snacks/Other: cucumber, yogurt, mixed berries, grapefruit, apple. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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centstone's Weight History
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