Weigh In record (no journal entry) for 28 January 2012
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2012:
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1280 kcal
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Fat: 53.56g | Prot: 43.71g | Carbs: 164.85g.
Breakfast: brown sugar, 1% milk, raisins, oatmeal quaker. Dinner: low fat italian, Sides - Garden Salad (Before Dressing), red lobster biscuit, red lobster broccoli, Parrot Bay Jumbo Coconut Shrimp. Snacks/Other: cake. more...
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2415 kcal
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Exercise:
Sitting - 2 hours, Swimming (slow) - 45 minutes, Driving - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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